OUR SERVICES INCLUDE

Healthy eating plans

Our Nutrition and Health coach will explore your likes, dislikes, restrictions and helps you build practical meal plan with your choice of food applying Health and Fitness guidelines. We do not believe in any diet program, instead we help with regular clean eating, mindfully habits and allow enjoying food with healthy relationship with food. We focus on anti-inflammatory clean food choices as much as possible.

We also offer prepared meals option that is completely optional but you can pick and choose your meal options and have the freshly cooked meals ready for you to eat and follow nutrition for your specific personal goals. If you subscribe to meals, you will be given extra help with nutritionist as a additional choice from our cooked meal provider service.

Food is a fuel for mind and body and our goal is to compliment your goal with food.

Body sculpting

Change overall body composition by either losing weight, gaining weight or keep same weight but get leaner, stronger and fit all depending on your realistic personal goal.

Cardio training program

We believe in productive High Intensity interval training cardio program(H.I.I.T.) to deliver the most for your cardio goals.

Progressive training is our core approach so depending on client baseline we may start client on steady state cardio until they are ready to give their best with interval training. It is decided based on your very specific baseline and goals.

We try to bring the most return on your investment of time and efforts yet keeping safety and manageability in mind.

Weight loss program / Bodyfat reduction program

We focus on being real and keep the process fun and manageable. We focus on supportive and structured nutrition approach as foundation and multiply your gain from nutrition and lifestyle changes using combination of weight training, cardio and accountability to secure results.

We expect friendly but committed handshake to follow all component of the program. Our Health and fitness coach works closely to put you on the right path to keep the process fun sustainable and productive.

Weight gaining program

With the help of planned Nutrition, supportive lifestyle changes and progressive Exercise program we help client gain healthy weight and still keep body fat in check to avoid any negative health risks

Yoga, Meditation, new innovative Nouflex, Barre, Self Defense, Kickboxing, Zumba, Pilates classes

We offer wellness, and other classes like, Yoga, meditation, Zumba, Pilates, Barre, self-defense, Kickboxing, a new innovative wellness approach called Nouflex and other types for a change and an overall better balance with core Personal Training program.

You can buy them separately or you can use your existing personal training classes towards these choice based classes if you like. Any missed classes can be used interchangeably to your preference.

Book a no obligation consultation, evaluation and trial session

Reading:

150 Main St, Reading MA 01867
(Right off of Rt 95, Next to Laschi Salon)

Email: reading@shaktihealth.com
Phone : 781-944-9977

Concord:

83 Main St, Concord MA 01742
(Concord Center)

Email: concord@shaktihealth.com
Phone : 978-369-9988

Arlington:

801 Mass Ave, Arlington MA 02476
(Across new Whole Foods)

Email: arlington@shaktihealth.com
Phone : 781-488-3070

Newton:

386 Langley Road, Newton MA 02459
(Newton Center)

Email: newton@shaktihealth.com
Phone : 617-244-2211