Uncategorized

How To Increase Running Endurance

Posted on

Are you trying to incorporate cardio into your routine? How about training for your first race? Whatever it may be, running may not come naturally to you. In fact, it may be downright difficult. While you may start out gasping for breath or dealing with some serious muscle soreness from your runs, consistent practice will eventually make […]

Uncategorized

Make Every Meal Gut-Healing

Posted on

Good Gut Rule of Five to show exactly what to put on your plate at lunch and dinner. Eating in this way will ensure that you are getting a balance of both macro- and micronutrients, as well as my favorite gut-healing superfoods. Aim to include one ingredient from each of the five categories that follow […]

Uncategorized

What Is Fatty Liver Disease?

Posted on

Fatty liver disease is a condition usually associated with alcoholism. But what’s getting attention now is nonalcoholic fatty liver disease (NAFLD). As the name suggests, NAFLD is when fat accumulates in the liver for reasons other than alcohol abuse. And it’s a growing condition: an estimated one-third of American adults have it. (For perspective, that’s […]