Cardio

How To Increase Running Endurance

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Are you trying to incorporate cardio into your routine? How about training for your first race? Whatever it may be, running may not come naturally to you. In fact, it may be downright difficult. While you may start out gasping for breath or dealing with some serious muscle soreness from your runs, consistent practice will eventually make […]

Lifestyle

Make Every Meal Gut-Healing

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Good Gut Rule of Five to show exactly what to put on your plate at lunch and dinner. Eating in this way will ensure that you are getting a balance of both macro- and micronutrients, as well as my favorite gut-healing superfoods. Aim to include one ingredient from each of the five categories that follow […]

Lifestyle

5 NEW Healthy Meal Prep Ideas | New Year 2018

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Rainbow Crunch SaladServings: 1Cal: 604 Dressing:1 Tbsp olive oil2 tsp apple cider vinegar1 tsp honeySalt & freshly cracked black pepper Salad:1/2 cup shredded red cabbage1/2 cups thinly sliced carrots1/2 yellow bell peppers, diced1/2 cup seeded & diced cucumber1/2 cups thinly sliced radishes In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt […]

Lifestyle

What Is Fatty Liver Disease?

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Fatty liver disease is a condition usually associated with alcoholism. But what’s getting attention now is nonalcoholic fatty liver disease (NAFLD). As the name suggests, NAFLD is when fat accumulates in the liver for reasons other than alcohol abuse. And it’s a growing condition: an estimated one-third of American adults have it. (For perspective, that’s […]